Conversion Calculator

Amount of nutrients in 100 g (grams) of Waffles, plain, frozen, ready -to-heat, toasted.

Nutrient	Amount and Unit	Percentage
Water	30.59 g	30.59%
Energy (calorie)	312 kcal
Energy (joule)	1307 kJ
Protein	7.19 g	7.19%
Total lipid (fat)	9.61 g	9.61%
Ash	3.32 g	3.32%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.02 g	5.02%
Sucrose	3.24 g	3.24%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.56 g	1.56%
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	40.94 g	40.94%
Calcium, Ca	307 mg	0.31%
Iron, Fe	6.91 mg	0.01%
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	429 mg	0.43%
Potassium, K	144 mg	0.14%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.53 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.299 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.525 mg
Riboflavin	0.704 mg
Niacin	8.888 mg	0.01%
Pantothenic acid	0.323 mg
Vitamin B-6	1.044 mg
Folate, total	75 µg
Folic acid	64 µg
Folate, food	11 µg
Folate, DFE	119 µg
Choline, total	28.1 mg	0.03%
Vitamin B-12	2.9 µg
Vitamin B-12, added	2.83 µg
Vitamin A, RAE	398 µg
Retinol	398 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1330 IU
Lycopene	0 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	0.98 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.8 µg
Dihydrophylloquinone	35.5 µg
Fatty acids, total saturated	1.638 g	1.64%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.92 g	0.92%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.624 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.038 g	0.04%
22:0 saturated fatty acid	0.033 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.914 g	4.91%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.829 g	4.83%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.197 g	2.20%
18:2 undifferentiated	1.874 g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.312 g	0.31%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.005 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Cholesterol	15 mg	0.02%
Tryptophan	0.084 g	0.08%
Threonine	0.253 g	0.25%
Isoleucine	0.298 g	0.30%
Leucine	0.526 g	0.53%
Lysine	0.311 g	0.31%
Methionine	0.134 g	0.13%
Cystine	0.174 g	0.17%
Phenylalanine	0.31 g	0.31%
Tyrosine	0.149 g	0.15%
Valine	0.337 g	0.34%
Arginine	0.287 g	0.29%
Histidine	0.148 g	0.15%
Alanine	0.268 g	0.27%